Mushroom Omelette with Toast and Cheese calories & nutrition
Mushroom Omelette with Toast and Cheese contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 21g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Omelette with Toast and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 35 g | 85 | 1.2 | 14.5 | 4 |
| Eggs | 120 g | 187 | 14 | 1.4 | 15 |
| Mushrooms | 70 g | 15 | 0.2 | 2.5 | 2 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cheddar cheese slice | 20 g | 82 | 6.8 | 0.1 | 5 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Eggs · Mushrooms · Onions · Cheddar cheese slice · Cooking oil
How does Mushroom Omelette with Toast and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +77 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -80 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +305 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +104 kcal, less protein |
Frequently Asked Questions
Is Mushroom Omelette with Toast and Cheese healthy?
In moderation. Mushroom Omelette with Toast and Cheese is calorie-dense at 152 kcal/100 g. With 26g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Omelette with Toast and Cheese good for weight loss?
Yes. At 426 calories with 26g protein, Mushroom Omelette with Toast and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Omelette with Toast and Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Omelette with Toast and Cheese?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Eggs, Wholemeal bread, Cheddar cheese slice
How long does it take to burn off Mushroom Omelette with Toast and Cheese?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Omelette with Toast and Cheese?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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