Mushroom Omelette with Wholemeal Toast and Tomatoes calories & nutrition
Mushroom Omelette with Wholemeal Toast and Tomatoes contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 20g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Omelette with Wholemeal Toast and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Mushrooms | 60 g | 13 | 0.2 | 0.2 | 1.9 |
| Wholemeal Bread | 40 g | 92 | 1 | 15 | 3.6 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Tomato | 120 g | 22 | 0.2 | 3.6 | 1.1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Mushrooms · Wholemeal Bread · Butter · Tomato · Cooking Oil
How does Mushroom Omelette with Wholemeal Toast and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +266 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +323 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +116 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -41 kcal, less protein |
Frequently Asked Questions
Is Mushroom Omelette with Wholemeal Toast and Tomatoes healthy?
In moderation. Mushroom Omelette with Wholemeal Toast and Tomatoes is calorie-dense at 116 kcal/100 g. With 19g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Omelette with Wholemeal Toast and Tomatoes good for weight loss?
Yes. At 387 calories with 19g protein, Mushroom Omelette with Wholemeal Toast and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Omelette with Wholemeal Toast and Tomatoes?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Omelette with Wholemeal Toast and Tomatoes?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Egg, Wholemeal Bread, Butter
How long does it take to burn off Mushroom Omelette with Wholemeal Toast and Tomatoes?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Omelette with Wholemeal Toast and Tomatoes?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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