Mushroom Pasta calories & nutrition
Mushroom Pasta contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 50g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine pasta | 150 g | 225 | 2 | 45 | 8 |
| Mushrooms | 50 g | 15 | 0.2 | 3 | 1.5 |
| Cream sauce | 30 ml | 100 | 10 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine pasta · Mushrooms · Cream sauce
How does Mushroom Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +163 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +6 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +391 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +190 kcal, more protein |
Frequently Asked Questions
Is Mushroom Pasta healthy?
Yes. With 10g of protein and only 50g of carbs, Mushroom Pasta is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom Pasta good for weight loss?
At 340 calories per serving, Mushroom Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom Pasta?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Pasta?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fettuccine pasta, Cream sauce, Mushrooms
How long does it take to burn off Mushroom Pasta?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Pasta?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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