Mushroom Pasta with Cream Sauce calories & nutrition
Mushroom Pasta with Cream Sauce contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 50g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Pasta with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 2.5 | 42.5 | 7.5 |
| Mushrooms | 75 g | 20 | 0.3 | 3.8 | 2.5 |
| Cream Sauce | 80 ml | 280 | 28 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Mushrooms · Cream Sauce
How does Mushroom Pasta with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +128 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +185 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -22 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -179 kcal, more protein |
Frequently Asked Questions
Is Mushroom Pasta with Cream Sauce healthy?
In moderation. Mushroom Pasta with Cream Sauce is calorie-dense at 172 kcal/100 g. With 12g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Pasta with Cream Sauce good for weight loss?
At 525 calories per serving, Mushroom Pasta with Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom Pasta with Cream Sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Pasta with Cream Sauce?
- Macro split: fat 53%, carbs 38%, protein 9%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce, Egg Noodles, Mushrooms
How long does it take to burn off Mushroom Pasta with Cream Sauce?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Pasta with Cream Sauce?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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