Mushroom Penne Pasta with Side Salad and Bread Roll calories & nutrition
Mushroom Penne Pasta with Side Salad and Bread Roll contains 889 calories per serving (44% of a 2,000 kcal daily diet), with 38g fat, 116g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Penne Pasta with Side Salad and Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 180 g | 284 | 1 | 58 | 10.5 |
| Creamy mushroom sauce | 100 ml | 185 | 17 | 6 | 2 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| White bread roll | 50 g | 135 | 1.5 | 26 | 4.5 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Shredded carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
| Rice pudding | 100 g | 115 | 3 | 19 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Creamy mushroom sauce · Mushrooms · White bread roll · Butter · Cherry tomatoes · Shredded carrots · Lettuce · Vinaigrette dressing · Rice pudding
How does Mushroom Penne Pasta with Side Salad and Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | -236 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | -179 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -386 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -543 kcal, less protein |
Frequently Asked Questions
Is Mushroom Penne Pasta with Side Salad and Bread Roll healthy?
In moderation. Mushroom Penne Pasta with Side Salad and Bread Roll is calorie-dense at 151 kcal/100 g. With 22g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Penne Pasta with Side Salad and Bread Roll good for weight loss?
At 889 calories per serving, Mushroom Penne Pasta with Side Salad and Bread Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom Penne Pasta with Side Salad and Bread Roll?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Penne Pasta with Side Salad and Bread Roll?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Creamy mushroom sauce, White bread roll
How long does it take to burn off Mushroom Penne Pasta with Side Salad and Bread Roll?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Penne Pasta with Side Salad and Bread Roll?
- kcal: 44% of daily intake
- Fat: 54% of daily intake
- Carb: 58% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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