Mushroom Pizza Slice calories & nutrition
Mushroom Pizza Slice contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 66g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 330 | 6 | 60 | 9 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Tomato sauce | 30 ml | 20 | 0 | 4 | 1 |
| Mushrooms | 25 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Mushrooms
How does Mushroom Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +177 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +234 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +27 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -130 kcal, less protein |
Frequently Asked Questions
Is Mushroom Pizza Slice healthy?
Yes. With 20g of protein and only 66g of carbs, Mushroom Pizza Slice is a nutritious meal. At 221 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mushroom Pizza Slice good for weight loss?
Yes. At 476 calories with 20g protein, Mushroom Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Pizza Slice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Pizza Slice?
- Macro split: fat 28%, carbs 55%, protein 17%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Tomato sauce
How long does it take to burn off Mushroom Pizza Slice?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Pizza Slice?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 33% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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