Mushroom Risotto calories & nutrition
Mushroom Risotto contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 57g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio Rice | 180 g | 234 | 0.7 | 51.3 | 4.5 |
| Mushrooms | 80 g | 22 | 0.3 | 3.2 | 2.5 |
| Butter | 15 g | 111 | 12.3 | 0.1 | 0.1 |
| Parmesan Cheese | 20 g | 80 | 5.4 | 0.7 | 7.2 |
| Vegetable Stock | 200 ml | 10 | 0.2 | 1.8 | 0.5 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio Rice · Mushrooms · Butter · Parmesan Cheese · Vegetable Stock · Parsley
How does Mushroom Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +45 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -112 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +273 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +72 kcal, more protein |
Frequently Asked Questions
Is Mushroom Risotto healthy?
Yes. With 15g of protein and only 57g of carbs, Mushroom Risotto is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom Risotto good for weight loss?
At 458 calories per serving, Mushroom Risotto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom Risotto?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Risotto?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Arborio Rice, Butter, Parmesan Cheese
How long does it take to burn off Mushroom Risotto?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Risotto?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
