Mushroom Risotto with Breaded Egg and Hazelnuts calories & nutrition
Mushroom Risotto with Breaded Egg and Hazelnuts contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Risotto with Breaded Egg and Hazelnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio Rice (cooked risotto) | 200 g | 260 | 5 | 45 | 7 |
| Mushrooms | 80 g | 20 | 0.5 | 3 | 2 |
| Poached and Breaded Egg | 80 g | 200 | 15 | 8 | 9 |
| Hazelnuts | 15 g | 95 | 9 | 3 | 2 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Parsley | 5 g | 2 | 0 | 0.5 | 0.5 |
| Vegetable Stock | 100 ml | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio Rice (cooked risotto) · Mushrooms · Poached and Breaded Egg · Hazelnuts · Parmesan Cheese · Butter · Parsley · Vegetable Stock
How does Mushroom Risotto with Breaded Egg and Hazelnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -376 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -192 kcal, less protein |
| Black wood ear mushrooms with soybean sprouts and water chestnut | 195g | 126 | 6g | -596 kcal, less protein |
| Braised Chicken and Mushroom Stew with Rice | 602g | 785 | 42g | +63 kcal, more protein |
Frequently Asked Questions
Is Mushroom Risotto with Breaded Egg and Hazelnuts healthy?
In moderation. Mushroom Risotto with Breaded Egg and Hazelnuts is calorie-dense at 143 kcal/100 g. With 26g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Risotto with Breaded Egg and Hazelnuts good for weight loss?
At 722 calories per serving, Mushroom Risotto with Breaded Egg and Hazelnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom Risotto with Breaded Egg and Hazelnuts?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Risotto with Breaded Egg and Hazelnuts?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Arborio Rice (cooked risotto), Poached and Breaded Egg, Hazelnuts
How long does it take to burn off Mushroom Risotto with Breaded Egg and Hazelnuts?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Risotto with Breaded Egg and Hazelnuts?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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