Mushroom Risotto with Caesar Salad calories & nutrition
Mushroom Risotto with Caesar Salad contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 71g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Risotto with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushroom Risotto | 250 g | 450 | 18 | 55 | 15 |
| Romaine Lettuce | 80 g | 14 | 0.2 | 2.8 | 1 |
| Caesar Dressing | 40 ml | 180 | 19 | 2 | 1 |
| Croutons | 20 g | 80 | 3 | 11 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushroom Risotto · Romaine Lettuce · Caesar Dressing · Croutons
How does Mushroom Risotto with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -221 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -378 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -564 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +7 kcal, more protein |
Frequently Asked Questions
Is Mushroom Risotto with Caesar Salad healthy?
In moderation. Mushroom Risotto with Caesar Salad is calorie-dense at 186 kcal/100 g. With 19g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Risotto with Caesar Salad good for weight loss?
At 724 calories per serving, Mushroom Risotto with Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom Risotto with Caesar Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Risotto with Caesar Salad?
- Macro split: fat 50%, carbs 39%, protein 11%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Mushroom Risotto, Caesar Dressing, Croutons
How long does it take to burn off Mushroom Risotto with Caesar Salad?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Risotto with Caesar Salad?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 35% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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