Mushroom Risotto with Cheese calories & nutrition
Mushroom Risotto with Cheese contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 49g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Risotto with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Risotto Rice | 180 g | 280 | 8 | 45 | 7 |
| Shimeji Mushrooms | 60 g | 20 | 0.5 | 3 | 2 |
| Parmesan Cheese (grated) | 20 g | 80 | 5.5 | 0.5 | 7 |
| Cheddar Cheese (shredded) | 15 g | 60 | 5 | 0.5 | 4 |
| Butter/Oil (in risotto) | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Risotto Rice · Shimeji Mushrooms · Parmesan Cheese (grated) · Cheddar Cheese (shredded) · Butter/Oil (in risotto)
How does Mushroom Risotto with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -27 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -184 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +201 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +0 kcal, more protein |
Frequently Asked Questions
Is Mushroom Risotto with Cheese healthy?
In moderation. Mushroom Risotto with Cheese is calorie-dense at 186 kcal/100 g. With 20g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Risotto with Cheese good for weight loss?
Yes. At 530 calories with 20g protein, Mushroom Risotto with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Risotto with Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Risotto with Cheese?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Risotto Rice, Butter/Oil (in risotto), Parmesan Cheese (grated)
How long does it take to burn off Mushroom Risotto with Cheese?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Risotto with Cheese?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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