Mushroom Risotto with Fried Goat Cheese and Hazelnuts calories & nutrition
Mushroom Risotto with Fried Goat Cheese and Hazelnuts contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Risotto with Fried Goat Cheese and Hazelnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio Rice (cooked) | 180 g | 200 | 2 | 40 | 4 |
| Mushrooms | 80 g | 22 | 0.3 | 3.5 | 2.5 |
| Goat Cheese (fried) | 50 g | 200 | 16 | 5 | 10 |
| Hazelnuts | 15 g | 95 | 9 | 2.5 | 2 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Vegetable Stock | 100 ml | 10 | 0 | 2 | 0.5 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio Rice (cooked) · Mushrooms · Goat Cheese (fried) · Hazelnuts · Parmesan Cheese · Butter · Olive Oil · Vegetable Stock · Parsley
How does Mushroom Risotto with Fried Goat Cheese and Hazelnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -363 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -179 kcal, less protein |
| Black wood ear mushrooms with soybean sprouts and water chestnut | 195g | 126 | 6g | -583 kcal, less protein |
| Braised Chicken and Mushroom Stew with Rice | 602g | 785 | 42g | +76 kcal, more protein |
Frequently Asked Questions
Is Mushroom Risotto with Fried Goat Cheese and Hazelnuts healthy?
In moderation. Mushroom Risotto with Fried Goat Cheese and Hazelnuts is calorie-dense at 154 kcal/100 g. With 24g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Risotto with Fried Goat Cheese and Hazelnuts good for weight loss?
At 709 calories per serving, Mushroom Risotto with Fried Goat Cheese and Hazelnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom Risotto with Fried Goat Cheese and Hazelnuts?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Risotto with Fried Goat Cheese and Hazelnuts?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Arborio Rice (cooked), Goat Cheese (fried), Hazelnuts
How long does it take to burn off Mushroom Risotto with Fried Goat Cheese and Hazelnuts?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Risotto with Fried Goat Cheese and Hazelnuts?
- kcal: 35% of daily intake
- Fat: 63% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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