Mushroom Risotto with Parmesan calories & nutrition
Mushroom Risotto with Parmesan contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 48g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Risotto with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mushrooms | 80 g | 18 | 0.3 | 2.6 | 2.5 |
| Parmesan cheese | 25 g | 100 | 6.5 | 1 | 9.5 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Vegetable broth | 100 ml | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio rice · Mushrooms · Parmesan cheese · Butter · Olive oil · Vegetable broth
How does Mushroom Risotto with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +127 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +184 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -23 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -180 kcal, more protein |
Frequently Asked Questions
Is Mushroom Risotto with Parmesan healthy?
In moderation. Mushroom Risotto with Parmesan is calorie-dense at 138 kcal/100 g. With 16g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Risotto with Parmesan good for weight loss?
Yes. At 526 calories with 16g protein, Mushroom Risotto with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Risotto with Parmesan?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Risotto with Parmesan?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Arborio rice, Butter, Parmesan cheese
How long does it take to burn off Mushroom Risotto with Parmesan?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Risotto with Parmesan?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
