Mushroom Risotto with Spinach calories & nutrition
Mushroom Risotto with Spinach contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Risotto with Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 1.5 | 42 | 4.5 |
| Mushrooms (mixed) | 100 g | 28 | 0.5 | 4 | 3 |
| Creamy Sauce | 70 ml | 180 | 16 | 6 | 3 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Mushrooms (mixed) · Creamy Sauce · Spinach
How does Mushroom Risotto with Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +93 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -64 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -250 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +321 kcal, more protein |
Frequently Asked Questions
Is Mushroom Risotto with Spinach healthy?
Yes. With 11g of protein and only 53g of carbs, Mushroom Risotto with Spinach is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom Risotto with Spinach good for weight loss?
At 410 calories per serving, Mushroom Risotto with Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom Risotto with Spinach?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Risotto with Spinach?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Creamy Sauce, Mushrooms (mixed)
How long does it take to burn off Mushroom Risotto with Spinach?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Risotto with Spinach?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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