Mushroom Risotto with Sun-Dried Tomatoes and Parmesan calories & nutrition
Mushroom Risotto with Sun-Dried Tomatoes and Parmesan contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Risotto with Sun-Dried Tomatoes and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio Rice (cooked) | 180 g | 200 | 1 | 44 | 4.5 |
| Mushrooms | 60 g | 16 | 0.2 | 3 | 2 |
| Parmesan Cheese | 25 g | 100 | 6.7 | 0.8 | 9 |
| Sun-dried Tomatoes | 20 g | 50 | 3.5 | 4 | 1 |
| Cream/Butter (in sauce) | 30 g | 150 | 16 | 1 | 0.5 |
| Parsley | 5 g | 2 | 0.05 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio Rice (cooked) · Mushrooms · Parmesan Cheese · Sun-dried Tomatoes · Cream/Butter (in sauce) · Parsley
How does Mushroom Risotto with Sun-Dried Tomatoes and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -15 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -172 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +12 kcal, more protein |
| Bean and Vegetable Stew with Mushrooms | 480g | 349 | 21g | -169 kcal, more protein |
Frequently Asked Questions
Is Mushroom Risotto with Sun-Dried Tomatoes and Parmesan healthy?
In moderation. Mushroom Risotto with Sun-Dried Tomatoes and Parmesan is calorie-dense at 162 kcal/100 g. With 17g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Risotto with Sun-Dried Tomatoes and Parmesan good for weight loss?
Yes. At 518 calories with 17g protein, Mushroom Risotto with Sun-Dried Tomatoes and Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Risotto with Sun-Dried Tomatoes and Parmesan?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Risotto with Sun-Dried Tomatoes and Parmesan?
- Macro split: fat 48%, carbs 41%, protein 11%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Arborio Rice (cooked), Cream/Butter (in sauce), Parmesan Cheese
How long does it take to burn off Mushroom Risotto with Sun-Dried Tomatoes and Parmesan?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Risotto with Sun-Dried Tomatoes and Parmesan?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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