Mushroom Stroganoff with Boiled Eggs calories & nutrition
Mushroom Stroganoff with Boiled Eggs contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 34g fat, 13g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Stroganoff with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 3.5 oz | 155 | 10.5 | 1 | 12.5 |
| Mushrooms | 4 oz | 110 | 8 | 6 | 4 |
| Cream Sauce (for mushrooms) | 2 floz | 180 | 16 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Mushrooms · Cream Sauce (for mushrooms)
How does Mushroom Stroganoff with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +208 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +265 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +58 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -99 kcal, less protein |
Frequently Asked Questions
Is Mushroom Stroganoff with Boiled Eggs healthy?
In moderation. Mushroom Stroganoff with Boiled Eggs is calorie-dense at 185 kcal/4 oz. With 18g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Stroganoff with Boiled Eggs good for weight loss?
Yes. At 445 calories with 18g protein, Mushroom Stroganoff with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Stroganoff with Boiled Eggs?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Stroganoff with Boiled Eggs?
- Macro split: fat 70%, carbs 12%, protein 18%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Cream Sauce (for mushrooms), Boiled Egg, Mushrooms
How long does it take to burn off Mushroom Stroganoff with Boiled Eggs?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Stroganoff with Boiled Eggs?
- kcal: 22% of daily intake
- Fat: 49% of daily intake
- Carb: 7% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
