Mushroom Stroganoff with Olivier Salad calories & nutrition
Mushroom Stroganoff with Olivier Salad contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 31g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Stroganoff with Olivier Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushrooms | 150 g | 33 | 0.5 | 5 | 4.5 |
| Cream Sauce | 60 ml | 120 | 12 | 2 | 1 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Pickles | 40 g | 5 | 0.1 | 1 | 0.1 |
| Mayonnaise | 30 g | 204 | 22 | 1.5 | 0.3 |
| Cooked Ham | 40 g | 58 | 3.5 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushrooms · Cream Sauce · Potatoes · Carrots · Green Peas · Pickles · Mayonnaise · Cooked Ham
How does Mushroom Stroganoff with Olivier Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +135 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +192 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -15 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -172 kcal, more protein |
Frequently Asked Questions
Is Mushroom Stroganoff with Olivier Salad healthy?
In moderation. Mushroom Stroganoff with Olivier Salad is calorie-dense at 113 kcal/100 g. With 16g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom Stroganoff with Olivier Salad good for weight loss?
Yes. At 518 calories with 16g protein, Mushroom Stroganoff with Olivier Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Stroganoff with Olivier Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Stroganoff with Olivier Salad?
- Macro split: fat 67%, carbs 24%, protein 9%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Cream Sauce, Potatoes
How long does it take to burn off Mushroom Stroganoff with Olivier Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Stroganoff with Olivier Salad?
- kcal: 26% of daily intake
- Fat: 55% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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