Mushroom Veggie Burrito with Salad calories & nutrition
Mushroom Veggie Burrito with Salad contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 73g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom Veggie Burrito with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 100 g | 300 | 8 | 50 | 8 |
| Mushrooms | 80 g | 22 | 0.3 | 3.3 | 3.1 |
| Mixed Vegetables (Burrito Filling) | 100 g | 60 | 2 | 8 | 3 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato (sliced) | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Pico de Gallo | 60 g | 20 | 0.2 | 4.5 | 0.8 |
| Olive Oil (on salad) | 15 ml | 120 | 13.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Mushrooms · Mixed Vegetables (Burrito Filling) · Lettuce · Tomato (sliced) · Pico de Gallo · Olive Oil (on salad)
How does Mushroom Veggie Burrito with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -54 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -211 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -27 kcal, more protein |
| Bean and Vegetable Stew with Mushrooms | 480g | 349 | 21g | -208 kcal, more protein |
Frequently Asked Questions
Is Mushroom Veggie Burrito with Salad healthy?
Yes. With 17g of protein and only 73g of carbs, Mushroom Veggie Burrito with Salad is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom Veggie Burrito with Salad good for weight loss?
Yes. At 557 calories with 17g protein, Mushroom Veggie Burrito with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom Veggie Burrito with Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom Veggie Burrito with Salad?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Flour Tortilla, Olive Oil (on salad), Mixed Vegetables (Burrito Filling)
How long does it take to burn off Mushroom Veggie Burrito with Salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom Veggie Burrito with Salad?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 37% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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