Mushroom and Avocado Toast with Fried Enoki calories & nutrition
Mushroom and Avocado Toast with Fried Enoki contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 56g fat, 61g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Avocado Toast with Fried Enoki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Enoki Mushrooms | 80 g | 360 | 30 | 18 | 4 |
| Sautéed Button Mushrooms | 100 g | 80 | 6 | 4 | 3 |
| Avocado Mash | 120 g | 200 | 18 | 8 | 2 |
| Toast (Sourdough) | 60 g | 160 | 2 | 30 | 6 |
| Microgreens | 10 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Enoki Mushrooms · Sautéed Button Mushrooms · Avocado Mash · Toast (Sourdough) · Microgreens
How does Mushroom and Avocado Toast with Fried Enoki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -302 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -459 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -74 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -275 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Avocado Toast with Fried Enoki healthy?
In moderation. Mushroom and Avocado Toast with Fried Enoki is calorie-dense at 218 kcal/100 g. With 15g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Avocado Toast with Fried Enoki good for weight loss?
At 805 calories per serving, Mushroom and Avocado Toast with Fried Enoki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Avocado Toast with Fried Enoki?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Avocado Toast with Fried Enoki?
- Macro split: fat 63%, carbs 30%, protein 7%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Fried Enoki Mushrooms, Avocado Mash, Toast (Sourdough)
How long does it take to burn off Mushroom and Avocado Toast with Fried Enoki?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Avocado Toast with Fried Enoki?
- kcal: 40% of daily intake
- Fat: 80% of daily intake
- Carb: 31% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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