Mushroom and Bacon Flatbread Pizza calories & nutrition
Mushroom and Bacon Flatbread Pizza contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 52g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Bacon Flatbread Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread crust | 4 oz | 300 | 8 | 48 | 8 |
| Mozzarella cheese | 2 oz | 180 | 14 | 2 | 12 |
| Cooked mushrooms | 1.5 oz | 15 | 0.5 | 2 | 2 |
| Bacon bits | 0.5 oz | 70 | 6 | 0 | 4 |
| Fresh basil | 0.1 oz | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread crust · Mozzarella cheese · Cooked mushrooms · Bacon bits · Fresh basil
How does Mushroom and Bacon Flatbread Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +86 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +143 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -64 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -221 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Bacon Flatbread Pizza healthy?
In moderation. Mushroom and Bacon Flatbread Pizza is calorie-dense at 280 kcal/4 oz. With 26g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Bacon Flatbread Pizza good for weight loss?
Yes. At 567 calories with 26g protein, Mushroom and Bacon Flatbread Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Bacon Flatbread Pizza?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Bacon Flatbread Pizza?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 280 kcal/4 oz (high)
- Top calorie contributors: Flatbread crust, Mozzarella cheese, Bacon bits
How long does it take to burn off Mushroom and Bacon Flatbread Pizza?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Bacon Flatbread Pizza?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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