Mushroom and Bacon Omelette calories & nutrition
Mushroom and Bacon Omelette contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 36g fat, 5g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Bacon Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Button Mushrooms | 80 g | 18 | 0.3 | 2.6 | 2.5 |
| Bacon Lardons | 50 g | 135 | 11 | 0.5 | 8.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Button Mushrooms · Bacon Lardons · Cooking Oil
How does Mushroom and Bacon Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +200 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +257 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +50 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -107 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Bacon Omelette healthy?
In moderation. Mushroom and Bacon Omelette is calorie-dense at 156 kcal/100 g. With 29g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Bacon Omelette good for weight loss?
Yes. At 453 calories with 29g protein, Mushroom and Bacon Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Bacon Omelette?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Bacon Omelette?
- Macro split: fat 72%, carbs 4%, protein 24%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Eggs, Bacon Lardons, Cooking Oil
How long does it take to burn off Mushroom and Bacon Omelette?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Bacon Omelette?
- kcal: 23% of daily intake
- Fat: 52% of daily intake
- Carb: 2% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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