Mushroom and Bacon Rice Bowl calories & nutrition
Mushroom and Bacon Rice Bowl contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 44g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Bacon Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 195 | 1.5 | 40.5 | 4.5 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Bacon Lardons | 50 g | 270 | 25 | 0.5 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Mushrooms · Bacon Lardons
How does Mushroom and Bacon Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +166 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +223 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +16 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -141 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Bacon Rice Bowl healthy?
In moderation. Mushroom and Bacon Rice Bowl is calorie-dense at 162 kcal/100 g. With 20g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Bacon Rice Bowl good for weight loss?
Yes. At 487 calories with 20g protein, Mushroom and Bacon Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Bacon Rice Bowl?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Bacon Rice Bowl?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Bacon Lardons, Brown Rice, Mushrooms
How long does it take to burn off Mushroom and Bacon Rice Bowl?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Bacon Rice Bowl?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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