Mushroom and Bacon Risotto with Parmesan calories & nutrition
Mushroom and Bacon Risotto with Parmesan contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 39g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Bacon Risotto with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 170 | 1.5 | 35 | 4 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Bacon Lardons | 50 g | 250 | 20 | 0.5 | 16 |
| Parmesan | 10 g | 43 | 2.9 | 0.1 | 3.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Mushrooms · Bacon Lardons · Parmesan
How does Mushroom and Bacon Risotto with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +18 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -139 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -325 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +246 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Bacon Risotto with Parmesan healthy?
In moderation. Mushroom and Bacon Risotto with Parmesan is calorie-dense at 156 kcal/100 g. With 27g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Bacon Risotto with Parmesan good for weight loss?
Yes. At 485 calories with 27g protein, Mushroom and Bacon Risotto with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Bacon Risotto with Parmesan?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Bacon Risotto with Parmesan?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Bacon Lardons, Brown Rice, Parmesan
How long does it take to burn off Mushroom and Bacon Risotto with Parmesan?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Bacon Risotto with Parmesan?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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