Mushroom and Cheese Omelette calories & nutrition
Mushroom and Cheese Omelette contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 37g fat, 4g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Cheese Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 210 | 15 | 1.5 | 18 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.4 | 10 |
| Mushrooms | 60 g | 13 | 0.2 | 2 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Cheddar Cheese · Mushrooms · Butter
How does Mushroom and Cheese Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +44 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -113 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -299 kcal, same protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +272 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Cheese Omelette healthy?
In moderation. Mushroom and Cheese Omelette is calorie-dense at 177 kcal/100 g. With 29g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Cheese Omelette good for weight loss?
Yes. At 459 calories with 29g protein, Mushroom and Cheese Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Cheese Omelette?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Cheese Omelette?
- Macro split: fat 72%, carbs 3%, protein 25%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Egg, Cheddar Cheese, Butter
How long does it take to burn off Mushroom and Cheese Omelette?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Cheese Omelette?
- kcal: 23% of daily intake
- Fat: 53% of daily intake
- Carb: 2% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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