Mushroom and Cheese Omelette with Tater Tots and Orange Slices calories & nutrition
Mushroom and Cheese Omelette with Tater Tots and Orange Slices contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 51g fat, 51g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Cheese Omelette with Tater Tots and Orange Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Tater Tots | 160 g | 320 | 16 | 40 | 4 |
| Orange Slices | 60 g | 28 | 0.1 | 7 | 0.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese · Mushrooms · Tater Tots · Orange Slices · Cooking Oil
How does Mushroom and Cheese Omelette with Tater Tots and Orange Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | -135 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | -78 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -285 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -442 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Cheese Omelette with Tater Tots and Orange Slices healthy?
In moderation. Mushroom and Cheese Omelette with Tater Tots and Orange Slices is calorie-dense at 171 kcal/100 g. With 33g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Cheese Omelette with Tater Tots and Orange Slices good for weight loss?
At 788 calories per serving, Mushroom and Cheese Omelette with Tater Tots and Orange Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Cheese Omelette with Tater Tots and Orange Slices?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Cheese Omelette with Tater Tots and Orange Slices?
- Macro split: fat 59%, carbs 26%, protein 15%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Tater Tots, Eggs, Cheddar Cheese
How long does it take to burn off Mushroom and Cheese Omelette with Tater Tots and Orange Slices?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Cheese Omelette with Tater Tots and Orange Slices?
- kcal: 39% of daily intake
- Fat: 73% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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