Mushroom and Cheese Pastry calories & nutrition
Mushroom and Cheese Pastry contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 30g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Cheese Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 60 g | 300 | 20 | 25 | 4 |
| Mushrooms | 40 g | 10 | 0.2 | 2 | 1.5 |
| Cream Cheese Filling | 30 g | 90 | 8 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Mushrooms · Cream Cheese Filling
How does Mushroom and Cheese Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +253 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +310 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +103 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -54 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Cheese Pastry healthy?
In moderation. Mushroom and Cheese Pastry is calorie-dense at 308 kcal/100 g. With 8g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Cheese Pastry good for weight loss?
At 400 calories per serving, Mushroom and Cheese Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Cheese Pastry?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Cheese Pastry?
- Macro split: fat 63%, carbs 30%, protein 7%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Cream Cheese Filling, Mushrooms
How long does it take to burn off Mushroom and Cheese Pastry?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Cheese Pastry?
- kcal: 20% of daily intake
- Fat: 40% of daily intake
- Carb: 15% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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