Mushroom and Cheese Quiche calories & nutrition
Mushroom and Cheese Quiche contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Cheese Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche Crust | 2.5 oz | 250 | 15 | 25 | 4 |
| Egg Custard | 3.5 floz | 180 | 12 | 5 | 10 |
| Mushrooms | 1 oz | 10 | 0 | 2 | 1 |
| Cheese (Cheddar type) | 0.8 oz | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche Crust · Egg Custard · Mushrooms · Cheese (Cheddar type)
How does Mushroom and Cheese Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -27 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -184 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -370 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +201 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Cheese Quiche healthy?
In moderation. Mushroom and Cheese Quiche is calorie-dense at 265 kcal/4 oz. With 21g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Cheese Quiche good for weight loss?
Yes. At 530 calories with 21g protein, Mushroom and Cheese Quiche keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Cheese Quiche?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Cheese Quiche?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 265 kcal/4 oz (high)
- Top calorie contributors: Quiche Crust, Egg Custard, Cheese (Cheddar type)
How long does it take to burn off Mushroom and Cheese Quiche?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Cheese Quiche?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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