Mushroom and Cheese Toast with Tomato Sauce calories & nutrition
Mushroom and Cheese Toast with Tomato Sauce contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Cheese Toast with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 70 g | 180 | 3 | 30 | 8 |
| Mushrooms | 60 g | 15 | 0 | 3 | 2 |
| Mozzarella Cheese | 45 g | 135 | 10 | 1 | 10 |
| Tomato Sauce | 90 g | 45 | 1 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Mushrooms · Mozzarella Cheese · Tomato Sauce
How does Mushroom and Cheese Toast with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +128 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -29 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -215 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +356 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Cheese Toast with Tomato Sauce healthy?
Yes. With 22g of protein and only 42g of carbs, Mushroom and Cheese Toast with Tomato Sauce is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom and Cheese Toast with Tomato Sauce good for weight loss?
Yes. At 375 calories with 22g protein, Mushroom and Cheese Toast with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Cheese Toast with Tomato Sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Cheese Toast with Tomato Sauce?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Bread, Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Mushroom and Cheese Toast with Tomato Sauce?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Cheese Toast with Tomato Sauce?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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