Mushroom and Chicken Tacos calories & nutrition
Mushroom and Chicken Tacos contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Chicken Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 60 g | 130 | 1.5 | 26 | 3 |
| Oyster Mushrooms | 80 g | 26 | 0.3 | 4.8 | 2.6 |
| Grilled Chicken Breast | 50 g | 82 | 1.8 | 0 | 15.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Bell Peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Cilantro | 2 g | 1 | 0 | 0.1 | 0.1 |
| Cooking Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Oyster Mushrooms · Grilled Chicken Breast · Red Onion · Bell Peppers · Cilantro · Cooking Oil
How does Mushroom and Chicken Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +314 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +371 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +164 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +7 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Chicken Tacos healthy?
Yes. With 22g of protein and only 34g of carbs, Mushroom and Chicken Tacos is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom and Chicken Tacos good for weight loss?
Yes. At 339 calories with 22g protein, Mushroom and Chicken Tacos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Chicken Tacos?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Chicken Tacos?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Corn Tortilla, Cooking Oil, Grilled Chicken Breast
How long does it take to burn off Mushroom and Chicken Tacos?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Chicken Tacos?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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