Mushroom and Couscous Bowl with Bell Peppers calories & nutrition
Mushroom and Couscous Bowl with Bell Peppers contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 70g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Couscous Bowl with Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Portobello Mushrooms | 150 g | 45 | 0.5 | 7.5 | 5 |
| Couscous | 80 g | 280 | 1 | 58 | 9 |
| Yellow Bell Pepper | 70 g | 20 | 0.2 | 4.5 | 0.7 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Portobello Mushrooms · Couscous · Yellow Bell Pepper · Olive Oil
How does Mushroom and Couscous Bowl with Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +68 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -89 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -275 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +296 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Couscous Bowl with Bell Peppers healthy?
Yes. With 15g of protein and only 70g of carbs, Mushroom and Couscous Bowl with Bell Peppers is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom and Couscous Bowl with Bell Peppers good for weight loss?
At 435 calories per serving, Mushroom and Couscous Bowl with Bell Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Couscous Bowl with Bell Peppers?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Couscous Bowl with Bell Peppers?
- Macro split: fat 24%, carbs 64%, protein 12%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Couscous, Olive Oil, Portobello Mushrooms
How long does it take to burn off Mushroom and Couscous Bowl with Bell Peppers?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Couscous Bowl with Bell Peppers?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 35% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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