Mushroom and Grain Porridge with Carrot Garnish calories & nutrition
Mushroom and Grain Porridge with Carrot Garnish contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Grain Porridge with Carrot Garnish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushroom and Grain Porridge | 300 g | 350 | 12 | 45 | 15 |
| Olive Oil Drizzle | 5 ml | 45 | 5 | 0 | 0 |
| Carrot Piece | 5 g | 2 | 0 | 0.5 | 0.1 |
| Lentil/Bean | 1 g | 3 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushroom and Grain Porridge · Olive Oil Drizzle · Carrot Piece · Lentil/Bean
How does Mushroom and Grain Porridge with Carrot Garnish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +103 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -54 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -240 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +331 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Grain Porridge with Carrot Garnish healthy?
Yes. With 15g of protein and only 46g of carbs, Mushroom and Grain Porridge with Carrot Garnish is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom and Grain Porridge with Carrot Garnish good for weight loss?
Yes. At 400 calories with 15g protein, Mushroom and Grain Porridge with Carrot Garnish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Grain Porridge with Carrot Garnish?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Grain Porridge with Carrot Garnish?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Mushroom and Grain Porridge, Olive Oil Drizzle, Lentil/Bean
How long does it take to burn off Mushroom and Grain Porridge with Carrot Garnish?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Grain Porridge with Carrot Garnish?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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