Mushroom and Green Pepper Omelette with Sliced Tomatoes calories & nutrition
Mushroom and Green Pepper Omelette with Sliced Tomatoes contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 35g fat, 10g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Green Pepper Omelette with Sliced Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cheddar Cheese | 28 g | 115 | 9.5 | 0.4 | 7 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Green Bell Pepper · Tomato · Cheddar Cheese · Cooking Oil
How does Mushroom and Green Pepper Omelette with Sliced Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +201 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +258 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +51 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -106 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Green Pepper Omelette with Sliced Tomatoes healthy?
In moderation. Mushroom and Green Pepper Omelette with Sliced Tomatoes is calorie-dense at 116 kcal/100 g. With 28g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Green Pepper Omelette with Sliced Tomatoes good for weight loss?
Yes. At 452 calories with 28g protein, Mushroom and Green Pepper Omelette with Sliced Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Green Pepper Omelette with Sliced Tomatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Green Pepper Omelette with Sliced Tomatoes?
- Macro split: fat 70%, carbs 8%, protein 22%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Eggs, Cheddar Cheese, Cooking Oil
How long does it take to burn off Mushroom and Green Pepper Omelette with Sliced Tomatoes?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Green Pepper Omelette with Sliced Tomatoes?
- kcal: 23% of daily intake
- Fat: 50% of daily intake
- Carb: 5% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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