Mushroom and Greens Soup calories & nutrition
Mushroom and Greens Soup contains 134 calories per serving (7% of a 2,000 kcal daily diet), with 1g fat, 19g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Greens Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Oyster Mushrooms | 4 oz | 112 | 0.8 | 16 | 8 |
| Broth (vegetable/chicken) | 6 floz | 15 | 0.5 | 1.5 | 1 |
| Green Onions | 0.2 oz | 3 | 0 | 0.6 | 0.1 |
| Leafy Greens (e.g., spinach) | 0.5 oz | 4 | 0.1 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Oyster Mushrooms · Broth (vegetable/chicken) · Green Onions · Leafy Greens (e.g., spinach)
How does Mushroom and Greens Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +369 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +212 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | +26 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +597 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Greens Soup healthy?
Yes. With 10g of protein and only 19g of carbs, Mushroom and Greens Soup is a nutritious meal. At 49 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mushroom and Greens Soup good for weight loss?
At 134 calories per serving, Mushroom and Greens Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Greens Soup?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Greens Soup?
- Macro split: fat 9%, carbs 56%, protein 35%
- Energy density: 49 kcal/4 oz (low)
- Top calorie contributors: King Oyster Mushrooms, Broth (vegetable/chicken), Leafy Greens (e.g., spinach)
How long does it take to burn off Mushroom and Greens Soup?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Greens Soup?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 9% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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