Mushroom and Ham Flatbread Pizza calories & nutrition
Mushroom and Ham Flatbread Pizza contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 68g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Ham Flatbread Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread Pizza Crust | 150 g | 405 | 12 | 60 | 12 |
| Mozzarella Cheese | 100 g | 300 | 22 | 2 | 24 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Ham | 40 g | 60 | 3 | 1 | 7 |
| Tomato Sauce | 30 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread Pizza Crust · Mozzarella Cheese · Mushrooms · Ham · Tomato Sauce
How does Mushroom and Ham Flatbread Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -287 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -444 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -59 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -260 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Ham Flatbread Pizza healthy?
In moderation. Mushroom and Ham Flatbread Pizza is calorie-dense at 214 kcal/100 g. With 45g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Ham Flatbread Pizza good for weight loss?
At 790 calories per serving, Mushroom and Ham Flatbread Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Ham Flatbread Pizza?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Ham Flatbread Pizza?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Flatbread Pizza Crust, Mozzarella Cheese, Ham
How long does it take to burn off Mushroom and Ham Flatbread Pizza?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Ham Flatbread Pizza?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 34% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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