Mushroom and Kale Risotto with Lentils calories & nutrition
Mushroom and Kale Risotto with Lentils contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Kale Risotto with Lentils?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 195 | 1.5 | 41 | 4.5 |
| Mushrooms | 80 g | 22 | 0.3 | 3.2 | 2.5 |
| Kale | 50 g | 24 | 0.5 | 2.2 | 2.2 |
| Lentils | 30 g | 35 | 0.1 | 6 | 2.5 |
| Cooking Oil/Butter | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Mushrooms · Kale · Lentils · Cooking Oil/Butter
How does Mushroom and Kale Risotto with Lentils compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +137 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -20 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +164 kcal, more protein |
| Bean and Vegetable Stew with Mushrooms | 480g | 349 | 21g | -17 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Kale Risotto with Lentils healthy?
Yes. With 12g of protein and only 52g of carbs, Mushroom and Kale Risotto with Lentils is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom and Kale Risotto with Lentils good for weight loss?
At 366 calories per serving, Mushroom and Kale Risotto with Lentils is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Kale Risotto with Lentils?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Kale Risotto with Lentils?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Cooking Oil/Butter, Lentils
How long does it take to burn off Mushroom and Kale Risotto with Lentils?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Kale Risotto with Lentils?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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