Mushroom and Onion Omelette calories & nutrition
Mushroom and Onion Omelette contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 8g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Onion Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 210 | 15 | 1.5 | 18 |
| Mushrooms | 80 g | 18 | 0.3 | 2.6 | 2.5 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Cheddar Cheese | 20 g | 82 | 6.8 | 0.3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Mushrooms · Onion · Cooking Oil · Cheddar Cheese
How does Mushroom and Onion Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +237 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +294 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +87 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -70 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Onion Omelette healthy?
In moderation. Mushroom and Onion Omelette is calorie-dense at 139 kcal/100 g. With 26g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Onion Omelette good for weight loss?
Yes. At 416 calories with 26g protein, Mushroom and Onion Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Onion Omelette?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Onion Omelette?
- Macro split: fat 70%, carbs 8%, protein 22%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Egg, Cooking Oil, Cheddar Cheese
How long does it take to burn off Mushroom and Onion Omelette?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Onion Omelette?
- kcal: 21% of daily intake
- Fat: 46% of daily intake
- Carb: 4% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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