Mushroom and Onion Omelette with Cheese calories & nutrition
Mushroom and Onion Omelette with Cheese contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 9g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Onion Omelette with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.3 | 7.5 |
| Mushrooms | 80 g | 22 | 0.3 | 3.2 | 2.5 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Cheddar Cheese · Mushrooms · Onions · Cooking Oil
How does Mushroom and Onion Omelette with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -49 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +135 kcal, less protein |
| Black wood ear mushrooms with soybean sprouts and water chestnut | 195g | 126 | 6g | -269 kcal, less protein |
| Braised Chicken and Mushroom Stew with Rice | 602g | 785 | 42g | +390 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Onion Omelette with Cheese healthy?
In moderation. Mushroom and Onion Omelette with Cheese is calorie-dense at 144 kcal/100 g. With 26g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Onion Omelette with Cheese good for weight loss?
Yes. At 395 calories with 26g protein, Mushroom and Onion Omelette with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Onion Omelette with Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Onion Omelette with Cheese?
- Macro split: fat 69%, carbs 9%, protein 22%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Eggs, Cheddar Cheese, Cooking Oil
How long does it take to burn off Mushroom and Onion Omelette with Cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Onion Omelette with Cheese?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 4% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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