Mushroom and Onion Pizza calories & nutrition
Mushroom and Onion Pizza contains 1045 calories per serving (52% of a 2,000 kcal daily diet), with 37g fat, 127g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Onion Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 675 | 15 | 110 | 25 |
| Tomato Sauce | 80 g | 30 | 0 | 6 | 1 |
| Mozzarella Cheese | 100 g | 300 | 22 | 2 | 22 |
| Mushrooms | 70 g | 15 | 0 | 3 | 2 |
| Red Onion | 50 g | 20 | 0 | 5 | 1 |
| Dried Herbs (Parsley/Oregano) | 2 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Mushrooms · Red Onion · Dried Herbs (Parsley/Oregano)
How does Mushroom and Onion Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -542 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -699 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -314 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -515 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Onion Pizza healthy?
In moderation. Mushroom and Onion Pizza is calorie-dense at 189 kcal/100 g. With 51g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Onion Pizza good for weight loss?
At 1045 calories per serving, Mushroom and Onion Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Onion Pizza?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Onion Pizza?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Mushroom and Onion Pizza?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Onion Pizza?
- kcal: 52% of daily intake
- Fat: 53% of daily intake
- Carb: 64% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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