Mushroom and Onion Sandwich calories & nutrition
Mushroom and Onion Sandwich contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 43g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Onion Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 2.5 oz | 200 | 2.5 | 38 | 7 |
| Cooked Mushrooms | 1.5 oz | 20 | 0.5 | 3 | 2 |
| Cooked Onions | 0.5 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Cooked Mushrooms · Cooked Onions
How does Mushroom and Onion Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +423 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +480 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +273 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +116 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Onion Sandwich healthy?
Yes. With 10g of protein and only 43g of carbs, Mushroom and Onion Sandwich is a nutritious meal. At 204 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Mushroom and Onion Sandwich good for weight loss?
At 230 calories per serving, Mushroom and Onion Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Onion Sandwich?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Onion Sandwich?
- Macro split: fat 12%, carbs 75%, protein 13%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: White Bread Roll, Cooked Mushrooms, Cooked Onions
How long does it take to burn off Mushroom and Onion Sandwich?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Onion Sandwich?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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