Mushroom and Onion White Pizza calories & nutrition
Mushroom and Onion White Pizza contains 1215 calories per serving (61% of a 2,000 kcal daily diet), with 53g fat, 135g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Onion White Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 675 | 15 | 115 | 20 |
| White Sauce (Alfredo/Cream based) | 100 g | 250 | 20 | 10 | 5 |
| Mozzarella Cheese | 80 g | 250 | 18 | 2 | 20 |
| Mushrooms | 75 g | 20 | 0 | 3 | 2 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · White Sauce (Alfredo/Cream based) · Mozzarella Cheese · Mushrooms · Onions
How does Mushroom and Onion White Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -712 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -869 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -484 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -685 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Onion White Pizza healthy?
In moderation. Mushroom and Onion White Pizza is calorie-dense at 219 kcal/100 g. With 48g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Onion White Pizza good for weight loss?
At 1215 calories per serving, Mushroom and Onion White Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Onion White Pizza?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Onion White Pizza?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, White Sauce (Alfredo/Cream based), Mozzarella Cheese
How long does it take to burn off Mushroom and Onion White Pizza?
- Jogging: ~139 min
- Cycling: ~160 min
- Walking: ~298 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Onion White Pizza?
- kcal: 61% of daily intake
- Fat: 76% of daily intake
- Carb: 68% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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