Mushroom and Pepper Omelet with Home Fries and Toast calories & nutrition
Mushroom and Pepper Omelet with Home Fries and Toast contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 47g fat, 66g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Pepper Omelet with Home Fries and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 5.3 oz | 210 | 15 | 1.5 | 18 |
| Fried Breakfast Potatoes | 6 oz | 320 | 16 | 40 | 4 |
| Whole Wheat Toast | 1.5 oz | 110 | 2 | 19 | 4 |
| Mushrooms | 1.5 oz | 15 | 0.2 | 2 | 1.5 |
| Green Bell Peppers | 1 oz | 10 | 0.1 | 2 | 0.3 |
| Onions | 0.5 oz | 6 | 0 | 1.5 | 0.1 |
| Cooking Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Fried Breakfast Potatoes · Whole Wheat Toast · Mushrooms · Green Bell Peppers · Onions · Cooking Oil
How does Mushroom and Pepper Omelet with Home Fries and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | -138 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | -81 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -288 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -445 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Pepper Omelet with Home Fries and Toast healthy?
In moderation. Mushroom and Pepper Omelet with Home Fries and Toast is calorie-dense at 194 kcal/4 oz. With 28g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Pepper Omelet with Home Fries and Toast good for weight loss?
At 791 calories per serving, Mushroom and Pepper Omelet with Home Fries and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Pepper Omelet with Home Fries and Toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Pepper Omelet with Home Fries and Toast?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Fried Breakfast Potatoes, Eggs, Cooking Oil
How long does it take to burn off Mushroom and Pepper Omelet with Home Fries and Toast?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Pepper Omelet with Home Fries and Toast?
- kcal: 40% of daily intake
- Fat: 67% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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