Mushroom and Poached Egg Toast calories & nutrition
Mushroom and Poached Egg Toast contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 45g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Poached Egg Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Toast | 80 g | 212 | 2.4 | 40 | 8 |
| Sautéed Mushrooms | 100 g | 80 | 6 | 4 | 3 |
| Poached Egg | 60 g | 84 | 6 | 0.6 | 7.2 |
| Butter/Spread | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Toast · Sautéed Mushrooms · Poached Egg · Butter/Spread
How does Mushroom and Poached Egg Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +91 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -66 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -252 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +319 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Poached Egg Toast healthy?
Yes. With 18g of protein and only 45g of carbs, Mushroom and Poached Egg Toast is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mushroom and Poached Egg Toast good for weight loss?
Yes. At 412 calories with 18g protein, Mushroom and Poached Egg Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Poached Egg Toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Poached Egg Toast?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Sourdough Toast, Poached Egg, Sautéed Mushrooms
How long does it take to burn off Mushroom and Poached Egg Toast?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Poached Egg Toast?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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