Mushroom and Spinach Lasagna with Béchamel calories & nutrition
Mushroom and Spinach Lasagna with Béchamel contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 33g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Spinach Lasagna with Béchamel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lasagna noodles | 60 g | 96 | 1 | 18 | 4 |
| Mozzarella cheese | 45 g | 135 | 10 | 1 | 10 |
| Béchamel sauce | 80 ml | 120 | 8 | 9 | 3 |
| Mushrooms | 50 g | 11 | 0 | 2 | 1 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
| Ricotta cheese | 40 g | 60 | 4 | 2 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lasagna noodles · Mozzarella cheese · Béchamel sauce · Mushrooms · Spinach · Ricotta cheese
How does Mushroom and Spinach Lasagna with Béchamel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +224 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +281 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +74 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -83 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Spinach Lasagna with Béchamel healthy?
In moderation. Mushroom and Spinach Lasagna with Béchamel is calorie-dense at 141 kcal/100 g. With 23g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Spinach Lasagna with Béchamel good for weight loss?
Yes. At 429 calories with 23g protein, Mushroom and Spinach Lasagna with Béchamel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Spinach Lasagna with Béchamel?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Spinach Lasagna with Béchamel?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Mozzarella cheese, Béchamel sauce, Lasagna noodles
How long does it take to burn off Mushroom and Spinach Lasagna with Béchamel?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Spinach Lasagna with Béchamel?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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