Mushroom and Spinach Omelette calories & nutrition
Mushroom and Spinach Omelette contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 5g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Spinach Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Mushrooms | 80 g | 18 | 0.3 | 2.6 | 1.2 |
| Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Mushrooms · Baby Spinach · Cooking Oil
How does Mushroom and Spinach Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +319 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +376 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +169 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +12 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Spinach Omelette healthy?
In moderation. Mushroom and Spinach Omelette is calorie-dense at 124 kcal/100 g. With 21g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Spinach Omelette good for weight loss?
Yes. At 334 calories with 21g protein, Mushroom and Spinach Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Spinach Omelette?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Spinach Omelette?
- Macro split: fat 68%, carbs 6%, protein 26%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking Oil, Mushrooms
How long does it take to burn off Mushroom and Spinach Omelette?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Spinach Omelette?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 3% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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