Mushroom and Spinach Spaghetti calories & nutrition
Mushroom and Spinach Spaghetti contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Spinach Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Shiitake Mushrooms | 50 g | 15 | 0.2 | 5 | 1 |
| Spinach | 80 g | 20 | 0.3 | 3 | 2.4 |
| Garlic and Olive Oil Sauce | 20 ml | 180 | 20 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Shiitake Mushrooms · Spinach · Garlic and Olive Oil Sauce
How does Mushroom and Spinach Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +63 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -94 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -280 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +291 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Spinach Spaghetti healthy?
Yes. With 11g of protein and only 54g of carbs, Mushroom and Spinach Spaghetti is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom and Spinach Spaghetti good for weight loss?
At 440 calories per serving, Mushroom and Spinach Spaghetti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Spinach Spaghetti?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Spinach Spaghetti?
- Macro split: fat 45%, carbs 49%, protein 6%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Garlic and Olive Oil Sauce, Spinach
How long does it take to burn off Mushroom and Spinach Spaghetti?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Spinach Spaghetti?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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