Mushroom and Tomato Breakfast calories & nutrition
Mushroom and Tomato Breakfast contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 55g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Tomato Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Portobello Mushroom | 240 g | 72 | 1.2 | 12 | 7.2 |
| Chopped Tomatoes (canned) | 200 g | 40 | 0.4 | 8 | 2 |
| White Toast | 70 g | 180 | 2.1 | 35 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Portobello Mushroom · Chopped Tomatoes (canned) · White Toast
How does Mushroom and Tomato Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +361 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +418 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +211 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +54 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Tomato Breakfast healthy?
Yes. With 16g of protein and only 55g of carbs, Mushroom and Tomato Breakfast is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom and Tomato Breakfast good for weight loss?
Yes. At 292 calories with 16g protein, Mushroom and Tomato Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Tomato Breakfast?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Tomato Breakfast?
- Macro split: fat 11%, carbs 75%, protein 14%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: White Toast, Portobello Mushroom, Chopped Tomatoes (canned)
How long does it take to burn off Mushroom and Tomato Breakfast?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Tomato Breakfast?
- kcal: 15% of daily intake
- Fat: 5% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
