Mushroom and Tomato Toast calories & nutrition
Mushroom and Tomato Toast contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 44g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Tomato Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread, toasted | 70 g | 185 | 2.5 | 35 | 6.5 |
| Sautéed Mushrooms | 120 g | 100 | 7 | 7 | 3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread, toasted · Sautéed Mushrooms · Cherry Tomatoes
How does Mushroom and Tomato Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +211 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +54 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +439 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +238 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Tomato Toast healthy?
Yes. With 10g of protein and only 44g of carbs, Mushroom and Tomato Toast is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom and Tomato Toast good for weight loss?
At 292 calories per serving, Mushroom and Tomato Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Tomato Toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Tomato Toast?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Bread, toasted, Sautéed Mushrooms, Cherry Tomatoes
How long does it take to burn off Mushroom and Tomato Toast?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Tomato Toast?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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