Mushroom and Vegetable Flatbread Pizza calories & nutrition
Mushroom and Vegetable Flatbread Pizza contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Vegetable Flatbread Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread crust | 4 oz | 300 | 8 | 48 | 9 |
| Mozzarella cheese | 2 oz | 180 | 14 | 2 | 12 |
| Mushrooms | 1.5 oz | 15 | 0.2 | 3 | 1.5 |
| Diced tomatoes | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Spinach/Herbs | 0.2 oz | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread crust · Mozzarella cheese · Mushrooms · Diced tomatoes · Spinach/Herbs
How does Mushroom and Vegetable Flatbread Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +1 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -156 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +229 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +28 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Vegetable Flatbread Pizza healthy?
Yes. With 23g of protein and only 54g of carbs, Mushroom and Vegetable Flatbread Pizza is a nutritious meal. At 231 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Mushroom and Vegetable Flatbread Pizza good for weight loss?
Yes. At 502 calories with 23g protein, Mushroom and Vegetable Flatbread Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Vegetable Flatbread Pizza?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Vegetable Flatbread Pizza?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 231 kcal/4 oz (medium)
- Top calorie contributors: Flatbread crust, Mozzarella cheese, Mushrooms
How long does it take to burn off Mushroom and Vegetable Flatbread Pizza?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Vegetable Flatbread Pizza?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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