Mushroom and Vegetable Omelette calories & nutrition
Mushroom and Vegetable Omelette contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 23g fat, 5g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Vegetable Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 15 | 1.5 | 18 |
| Mushrooms | 40 g | 8.8 | 0.1 | 1.3 | 1.2 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Tomato | 15 g | 2.7 | 0 | 0.6 | 0.1 |
| Butter for frying | 10 g | 71.7 | 7.9 | 0.1 | 0.1 |
| Herbs | 2 g | 0.5 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Mushrooms · Onion · Tomato · Butter for frying · Herbs
How does Mushroom and Vegetable Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +347 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +404 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +197 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +40 kcal, less protein |
Frequently Asked Questions
Is Mushroom and Vegetable Omelette healthy?
In moderation. Mushroom and Vegetable Omelette is calorie-dense at 129 kcal/100 g. With 20g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Vegetable Omelette good for weight loss?
Yes. At 306 calories with 20g protein, Mushroom and Vegetable Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom and Vegetable Omelette?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Vegetable Omelette?
- Macro split: fat 68%, carbs 7%, protein 25%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Egg, Butter for frying, Mushrooms
How long does it take to burn off Mushroom and Vegetable Omelette?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Vegetable Omelette?
- kcal: 15% of daily intake
- Fat: 33% of daily intake
- Carb: 3% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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