Mushroom and Vegetable Rice Bowl calories & nutrition
Mushroom and Vegetable Rice Bowl contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 57g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Vegetable Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Oyster Mushroom | 120 g | 42 | 0.4 | 6.2 | 3.4 |
| Brown Rice | 150 g | 165 | 1.4 | 34.2 | 3.9 |
| Edamame Beans | 40 g | 48 | 2.1 | 3.6 | 3.7 |
| Sautéed Spinach | 50 g | 45 | 3.5 | 1.8 | 1.5 |
| Pickled Daikon Radish | 30 g | 6 | 0.1 | 1.2 | 0.2 |
| Sriracha Chili Sauce | 15 ml | 15 | 0.2 | 2.8 | 0.5 |
| Vegetable Pancake | 30 g | 62 | 3.2 | 6.8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Oyster Mushroom · Brown Rice · Edamame Beans · Sautéed Spinach · Pickled Daikon Radish · Sriracha Chili Sauce · Vegetable Pancake
How does Mushroom and Vegetable Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +270 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +327 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +120 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -37 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Vegetable Rice Bowl healthy?
Yes. With 15g of protein and only 57g of carbs, Mushroom and Vegetable Rice Bowl is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushroom and Vegetable Rice Bowl good for weight loss?
At 383 calories per serving, Mushroom and Vegetable Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Vegetable Rice Bowl?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Vegetable Rice Bowl?
- Macro split: fat 26%, carbs 59%, protein 15%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Vegetable Pancake, Edamame Beans
How long does it take to burn off Mushroom and Vegetable Rice Bowl?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Vegetable Rice Bowl?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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