Mushroom and Vegetable Salad calories & nutrition
Mushroom and Vegetable Salad contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 19g fat, 14g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Mushrooms | 100 g | 30 | 0.5 | 4.5 | 3.5 |
| Red Bell Pepper | 80 g | 25 | 0.2 | 5.8 | 0.9 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Green Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Salad Dressing (oil-based) | 20 ml | 120 | 13 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Mushrooms · Red Bell Pepper · Hard-boiled Egg · Green Bell Pepper · Salad Dressing (oil-based)
How does Mushroom and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +241 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +84 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +469 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +268 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Vegetable Salad healthy?
In moderation. Mushroom and Vegetable Salad is calorie-dense at 94 kcal/100 g. With 12g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Vegetable Salad good for weight loss?
At 262 calories per serving, Mushroom and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Vegetable Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Vegetable Salad?
- Macro split: fat 66%, carbs 21%, protein 13%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (oil-based), Hard-boiled Egg, Cooked Mushrooms
How long does it take to burn off Mushroom and Vegetable Salad?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Vegetable Salad?
- kcal: 13% of daily intake
- Fat: 27% of daily intake
- Carb: 7% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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